Come Hangout with Wilmy Weekly This Weekend

Hey friend,

Quick question: When was the last time you voluntarily jumped into freezing cold water with strangers?

No? Never? Perfect.

This Saturday, we’re hosting Breathwork & Chill. Our most unique Wilmy Weekly meetup yet.

Think of it as a summer reset for your body and brain.

Here’s what you’re getting into:

💨 30-min guided breathwork: Learn to breathe away your stress and feel like you just meditated for 3 hours.
🔥 Sauna sessions: Sweat out the toxins (or last night’s margaritas, no judgment).
🧊 Cold plunge: Bond with new friends in an ice bath.
🍻 Eat, drink & hang: Because nothing pairs with contrast therapy like burgers and beers.

Not into jumping in ice water or sweating it out in a sauna? Totally fine. Come for the breathwork, the vibes, or just to hang and meet other cool locals. You can do as much (or as little) as you’re comfortable with.

The Details:
📅 When: Saturday, July 12th, 9–11 AM
📍 Where: Bowstring Brewery & Burgers
💵 Cost: $35

Making friends as an adult is hard. But nothing bonds people quite like breathwork and buckets of ice water. Or… just sharing a beer.

See you there.

-Your Wilmy Weekly Amigos

P.S. If you want to come but the cost is an issue, respond to this email and we’ll find a way to help out!